HASfit HIIT Home Cardio Workout with no Equipment, Интервальная тренировка с гантелями для проблемных зон

Warm Up Posterior Swing + Calf Raise MultiPlanar Lunge March + Upright External Rotation 30 Minute HIIT Home Cardio Workout with no Equipment 1, 2, 3, 4 Seesaw Row Staggered Same Side Knee to Elbow Juke Move Switch Jump Running Man Alternating Shoulder Press Punch + Front Kick Faux Jump Rope Bent Over Swings Skaters Lateral Plank Walks Nordic Skiers, without Weights Opposite Knee to Elbow Run in Place + Punch Out Reach Jumps Cool Down Toe Touch to Scarecrow Wall Calf Stretch Standing Quad Stretch