Impact Intense Morning Power Vinyasa Yoga Class Calorie Burn Off Intermediate
This is a quick Intermediate to advanced moving vinyasa. If you are not familiar with my style you may need to watch it first or do a few times before you get the flow. Power yoga Bodyweight workout vinyasa flow class Interval training One legged chair pose Plank knee tucks side plank knee crunches warrior 1 warrior 2 side angle, triangle, extended arms over head floor stretching, hip openers, lunges, chair, jumping, shoulder openers, leg work. bridge, backbends, fish po
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