30 MIN INTENSE LEGS BOOTY WORKOUT With Weights No Jumping, Low Impact, No Repeat Exercises

New 30 mins INTENSE No Jumping Workout. Get excited your Legs and Booty are guaranteed to BURN Low Impact, norepeat exercises which will activate and tone your leg glute muscles. With or without weights, let s smash it together Let s do it Muscles Worked: Lower Body Legs + Glutes Time: 30 Min Equipment: Dumbbells (I m using 2 x 5 kg for your reference) Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. The Workout: 1. Warm Up 0:00 05:05 2. Workout 05:05 31:10 3. Cool Down 31:10 36:41 Please remember that we are all different and that you can make this your own workout Take a longer break when you need to. Join the OFFICIAL TEAM GROW Community Group: Workout Challenges Guides: grow br, br,