Cycling Training Program Spitting and how to do it with style when training on a bike

Spitting and clearing your nose while riding is a more complicated proposition when training on a bike. You have the laws of physics, wind and those your riding with to consider. This video shows you how to avoid getting your mucous all over yourself or any of your riding buddies. They won t be buying you a coffee at the end if you ve covered them in your snot. Generally you need to ensure that you re firing the spit, mucous, snot away from you and with enough force that it completely clears both you a