How to Structure a FULL BODY Workout

Here s an example of a FULL BODY Workout This is appropriate for anyone that s newer to weight training or for people that simply want to try a different approach by increasing their training frequency Watch the full video for a more in depth explanation and other various tips which you can apply in your training This was the workout: 1. Squat (Ramp up to a heavy set of 35 reps) 2. Bench Press (Ramp up to a heavy set of 35 reps) 3a. Walking Lunge (Pyramid 10, 8, 6 reps each leg) 3b. Leg Extension (Pyramid 20, 15, 12) 4a. EZ Bar Curl + Press (Pyramid 10, 8, 6 reps) 4b. DB Curl + Lateral Raise (Pyramid 10, 8, 6 reps) Want to try my programs Join the team and get a 7 Day FREE Trial on the Sweat App using this link: