Split Stretch How to learn splits with silent tutorial everyday split stretch rountine

This is a video to learn the splits, to do them correctly and to deepen the splits even if you already now how to split. The two most important tips how to learn a splits are: stretch as often as possible, but only maximum once a day 6 days a week and the second tip is: you have to learn how deep you can go into the stretch and endure the pain without hurting yourself. For this you should do spagat preexercises before the spagat training, so that you can stretch the muscles individually to the maximum. If you just sit in the spagat and want to continue stretching from there, it will take much longer because you will then only stretch the muscle to the maximum, which is the limiting factor. This is a video with the best stretch exercises for the splits, the best timer how long you should stretch. Do this every day 6 edays a week after warm up, running, working out and you will learn to split the fastest possible way. . My equipment , 96