7 Home Remedies for Hot Flashes That Keep You Cool
7 Home Remedies For Hot Flashes: Pick up your FREE A to Z Guide Full of over 200+ Home Remedies. Hot flashes are a common symptom of menopause and can be a major source of discomfort for many women. Thankfully, there are several simple home remedies that can help to ease the symptoms of hot flashes and make menopause a little more bearable. One of the most effective home remedies for hot flashes is to stay cool and comfortable. Wear loose, breathable clothing and keep your environment cool, whether that means using a fan or air conditioner. You might also want to take a cool bath or shower to help bring down your body temperature. Another helpful tip is to avoid triggers that can cause hot flashes, such as smoking, drinking alcohol, eating spicy foods, and being in a hot environment. If you start to feel a hot flash, try to relax and breathe deeply. Several herbal remedies can help manage hot flashes. Black cohosh, red clo
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