Lean Legs+ Awesome Arms, Time Challenge, 7

IG Christinesalus This workout will burn approx 300 calories My time: 25:36 Complete 3 rounds of the following exercises as fast as possible: 1)3 squat jumps, 3 lateral raises (5 reps) 2) step up, knee up, bicep curl, switch (14 reps) 3)3 squat jumps, 3 front raises (5 reps) 4) glute bridge sliders (10 reps) 5) tricep pushup burpees (10 reps) 6) 6 squat walks w, weight, dumbell pull back (5 reps)