60 Second Acupressure Self Massage Techniques for More Energy, Headache Relief, and Inner Balance

Well, you can get the touch you need by massaging and nurturing your own body. Yeah, it ll never be the same as getting a massage. But, you can nurture yourself to help relieve anxiety, reduce stress, and deepen your sense of connection. In this video, you ll learn acupressure selfmassage techniques you can use in 60 seconds to help relieve pain from headaches, increase energy, release lowback tension and tightness, and more. You can use these tec Holden QiGong