Functional Training: Swing low, swing high with this muscle blasting Bulgarian Bag workout

If you havent experienced the Bulgarian Bag yet, this Workout of the Week (WoW) will be a great introduction to this unique training tool. And if you are a seasoned Bulgarian Bag trainer or user, youll love this simple but challenging workout. Tim Burrow and Paul Gillingham of Bootcamp Crawley are your guides through this WoW. This workout is a circuit of four exercises. Perform ten reps of each one, rest for a minute, and then get on to the next round. Aim for 46 rounds, depending on your fitness level