Beginners Legs, Rebecca Louise

Beginners Legs. Brand new to exercise of just getting back into the swing of things then this Leg workout id for you. Low intensity and slow paced I take you to gently through the steps leaving you with a good burn in those quads Make sure you re drinking enough water that has electrolytes in throughout the workout to keep you hydrated. Before you start make sure that you have stretched and are warm by using our warm up video. This is so important as it will give you a better workout and avoid risk to inj