How To Do the Plank Pose

Expand the description and view the text of the steps for this howto video. Check out Howcast for other doityourself videos from joekulak and more videos in the Yoga category. You can contribute too Create your own DIY guide at or produce your own Howcast spots with the Howcast Filmmakers Program at Doing something called the Plank pose only sounds like you ll be imitating a log lying on the ground. In fact, you ll be imitating a log propping itself up on two twigsalso known as your arms. To complete this HowTo you will need: Comfortable clothing suitable for stretching and moving A calm place where you won t be distracted or disturbed A yoga mat or folded blanket Step 1: Get on hands knees Begin on your hands and knees on the mat, with your wrists directly under your shoulders. Step 2: Extend legs Tuck your toes under and extend your legs strai br, br,