Behind the Scenes: Cross Fit Mayhem Freedom, Part 5

December 9th, 2016, In Part 5, the team prepares for Triple Doublea moving event involving SkiErgs, doubleunders, squat snatches, GHD medball tosses, muscleups, rowing and overhead squats. Former individual competitor and Mayhem team member Lindy Barber, who suffered a fractured L5 vertebra in 2011, is nervous shell hold her team back on the GHD and the overhead squats. The two main things that I avoid at all costs in my training are GHD situps and overhead squats, Barber says. She adds: I j