Rich Froning, Josh Bridges, Matt Hewett, Dan Bailey: Workout

Rich Froning, Josh Bridges, Matt Hewett, Dan Bailey do a partner sprint workout. Workout from June 8, 2017 Workout 3 rounds (alternating) 25 cal assault bike 25 wall ball (10 1, 2 feet) 25 ghd 25 cal row WHAT S RICH DOING PROGRAM MAYHEM APPAREL 2016 Rich Froning Fitness, LLC. All Rights Reserved.