10 Minute Glutes Workout ( KICKS YOUR BUTT )

For this 10 minute butt workout, do each of the exercises for the prescribed number of reps or seconds. Dont take any rest before moving on to the next exercise in the 10 min glute workout. If you are a beginner shoot for a single round of this 10 minute butt and thigh workout. But if you are more advanced you can try to do 23 rounds of this glute workout for a longer routine. Here are the exercises in this 10 min butt lift: 1) Penguin Walks (50 steps) 2) Clamshells (20 reps) 3) Clamshell Pulses (20 reps) 4) Extensions (20 reps) 5) Extensions Pulses (20 reps) 6) Kickbacks (20 reps) 7) Bridge Hops (20 seconds) 8) Bridge Pulses (20 seconds) 9) Squat, Deadlift (90 seconds)