10 Years of Therapy in 10 Minutes

I ve been in Therapy for nearly 10 Years. Here s everything I learned. Order a Copy of my New Book, Follow me on Instagram, Here: Watch The House Fires Trailer, Here, I m Live on Twitch Right Now: Join My Discord: Twitter: Instagram: Facebook: Tiktok: Twitch: Letterboxd: Spotify: Business Contact For business opportunities, please email: For other inquiries, please email: 0:00 hello 0:21 a decade of therapy 0:38 anger 1:37 relationships 2:17 anxiety 3:20 intrusive thoughts 4:50 kindess depression 5:55 put your humanity first 7:11 clinging onto feelings 8:48 guilt 9:38 how i found a therapist 10:30 the only way therapy will work 11:46 privilege talk 12:08 a special message 12:46 goodbye Have a great week everyone x