The ONLY 2 Biceps Exercises You Need ( NO, SERIOUSLY )

Build ripped athletic muscle here Subscribe to this channel here What would you say if I told you that there are only two biceps exercises you need to do In this video, I am going to show you the two biceps exercises that should make up the bare minimum of your biceps workouts. Not only are these two exercises great for building big biceps, but they are the two exercises that created the foundation of my biceps training. Some might tell you that you only need two exercises total in order to build a muscle group. I disagree. I dont think anyone should be limited to picking just two exercises for a muscle group because each one often has multiple muscle heads as well as multiple functions that can be targeted individually through exercise selection. The chest is a great example of this; it has three heads as well as two separate functions. Some might tell you that all you need is a flat bench press and an incline bench press.