Yoga Meets Martial Arts Practice: Silky Force

This Yogea practice fuses Martial Arts, Yoga and QiGong as it provides a sense of grounding, a general awakening of the joints, and spaciousness in the mind. Fluid breaths ignite the arms to recall a cascading waterfall. The natureinduced imagery follows with moves like stirring a wheel; hopping praying mantis; gazing behind the dragon s tail; cloud arms; bowshooting; caressing the lion s mane; handkissing the Earth and Sky; willow bra