10 Min Stretch

This short 10 minute stretch class is perfect to unwind tension and feel better in the body. This is stretching session can be done when you need a quick reset, after cardio, as an evening unwind session, or even after another Pilates class. Become a Trifecta Pilates Insider (100 free) to access workshops, bonus classes and regular Trifecta Pilates updates: EQUIPMENT WE USE No Equipment Pilates Leg Workout CLASS STYLE: Restorative Pilates CLASS LEVEL: Beginner Pilates Class CLASS LENGTH: 10 Minute Mat Pilates Workout EQUIPMENT NEEDED: No Equipment DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from al