Гимнастика 10 MIN BOOTY WALL WORKOUT. Effective exercises for the buttocks with a wall

Workout for a rounded and toned buttocks In this video, we train the gluteal muscles using the wall. This workout will shape your butt and make it look rounder, tighter and sexier without making your thighs bigger Recommendations: The mindmuscle connection: Be sure to THINK about your glute muscles as you train them. You will feel the burn much more if you do this. Squeeze your buttocks nonstop during your workout. Imagine that you are holding paper between your buttocks and try not to drop this imaginary paper. Repeating this workout 23 times a week works great. You can always find music for an effective workout I hope that everything worked out for you and this training did you good. YOU ARE BIG FELLOWS If you liked this video then put And subscribe to my channel click on , 128