Gym Workouts For Swimmers, Explosive Legs

Many elite swimming programs rely on weight training to help build strength and power to increase performance. Here are 6 gym workouts designed open your rangesofmotions and increase power output from your muscles all around. Both of which will help you prevent injuries and increases speed in the pool If you found these exercises usefull, you ll find plenty more content on The Apollo Athletic. Cheers Support me on Patreon: Instagram: The Apollo Athletic Forging Functional Fitness Bringing Athletes TopTips Music: Title: Fit For A King Produced by: Bankrupt Beats Link: