Day 21: Yoga Workout For the Ultimate Bikini Body, Class Fit Sugar

After a long week, you deserve 30 minutes all to yourself. For day four of our Bikini Body Countdown plan, we ve enlisted the help of yogi Mandy Ingber. Much like what you ll find in both Mandy s Yogalosophy DVD and in her book Yogalosophy: 28 Days to the Ultimate MindBody Makeover, this sequence is designed to calm the mind while toning the body. By the end of it, you will feel stronger and on the way to being your fitter self. For more Mandy, check out her twoday workshop at the Omega Institute June 13