The Well: Teresa talks about the pitfalls of multitasking Episode 21

On today s episode of The Well Teresa talks about the pitfalls of multitasking and shares a new concept she has been trialing this week; curating your day as a way of trimming the fat from your day, in turn leaving you with the core things you want to focus on, giving them the attention they deserve and slowing down as a result of that. How does this concept manifest itself in your life What are your tips Have you noticed a difference when you stop the multitasking Share with us below