Cross Fit OPEN WOD Demo Workout Tips 256 Reps Rx

OPEN GET 16 OFF WODIES with code TheOpen2016 : SUBSCRIBE: Watch the full extended WOD, uncut: Two WODwell alumni (Zach and Caleb) and Molly took on the Open workout together right after it was announced. Molly was confident with the first round barbell weight but got hung up on the toestobar and doubleunders which kept her from getting back to the bar in round 2. Caleb is the s br, br,