Pelvic Floor Exercises for Men Improve Stamina and Control

A quick workout for men that works all of the deep core muscles for better pelvic floor health, sexual stamina, and control. PLEASE CLICK SHOW MORE Hey FemTribe This workout is for the men in my community (although women can do it too). My husband helps me demonstrate a wellrounded pelvic health routine that wakes up all of your deep inner core muscles, working on endurance, coordination, and control. Great for sexual health. Do the moves 35 times per week, and see what changes for you. Enjoy your weekly dose of Shine Dr. Bri, PT, DPT COMING fullyguided, natural program for overcoming ED and PE VIGOR Pelvic Strength is coming soon. Join the waitlist now to be in on the launch special and be one of the first men to return to strength, confidence, and mindblowing sex. Dealing with pelvic pain, tension Consider my guided healing program for men INSTEAD of