Cal Bal Track Description Reference Video

Please be sure to review our updated track descriptions: updated on 11, 14, 22 Chapters: 00:00 Intro 00:05 Singletime, Downhold Basic 00:34 Doubletime, Uphold Basic 01:05 Lolly Kicks 1:22 Examples of Inside Turns from Lolly Kicks 1:38 Examples of Outside Turns from Lolly Kicks 1:56 OutandIns 2:25 Crossover Breaks (OutandIns leftright) 3:05 ThrowOuts, TossOuts 4:33 Pure Bal AdLibs Progressives (Forward) 4:45 Pure Bal AdLibs Progressives (Backward) 4:53 Pure Bal AdLibs Side Scoots (Side Progressives) 5:17 Pure Bal AdLibs Paddle Turns 5:43 Pure Bal AdLibs Crab Walks 6:05 Pure Bal AdLibs Pendulums 6:15 Pure Bal AdLibs Repeated Gathers (side holds) 6:27 ThrowOuts, TossOuts to 200bpm 6:43 Marking ThrowOuts, TossOuts Solo 7:20 Examples of Pure Bal Shuffle, Rhythm Variations 8:32 Examples of Pure Spinning on One Foot While Balanced 8:44 Examples of ROUGH Transitio