Kettlebell Turkish Get Up Full Body Complex For An Athletic Body

This is a great finisher on a upper body day or a separate workout in and of itself. It s challenging on the core, shoulders, and upper body especially even though its a full body complex. The prerequisite is to be able to do a good and safe KB Turkish Get Up. Here s the sequence: 1. TGU Sit Ups x 5 2. Positional Presses x 5 3. TGU x 1 4. KB Snatch x 5 5. Bent Over Rows x 5 Now repeat it on the other side going backwards (rows, snatches, TGU, positional press, sit ups