Chest Day with Nick Pulos
First Official Youtube video Thought it was only fitting to train my favorite muscle group, CHEST. Give this strength training workout a go and thanks for watching Always start with 24 warmup sets before moving onto your working sets(1020 reps light) Barbell Incline Chest Press (3 sets x 58 reps) 1:302 minute rest Dumbell Flat Bench Press (3 sets x 1012 reps) 4560 second rest Dumbell Chest Flies (3 sets x 1215 reps) 4560 rest Cable Chest Flies (4 sets x 15 reps) 4560 second rest Barbell Decline Bench Press (2 sets to failure) 60 second rest Follow me on Instagram nickpulos Subscribe to my Youtube channel For more workout tips and vlogs coming soon Jed North Apparel Code: Nick20 for 20 Off
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