Balance Training Yoga Tabata ( HIIT) dynamic stretching

.. dynamic warmup drills led me into this type of quick but intense workout w, a little SUP yoga in mind. . followed by a variety of HIIT, tabata combos all w, balance challenges. .. .not a trained yoga need stretching like balance. . this is a fun workout some of the most efficient training I ve experienced. slowly worked my way up from less than 5 flexibility (training time) to over 1, 3rd by including dynamic stretching w, a variety of balance this vid, and whatever else comes to Huge believer in incorporating a variety of balance, stabilization work for full body benefits which can enhance everything from injury prevention to elite level performance. (also think this is one of the most important and oft missing ingredients for aging well. . we seem to more readily accept simple concepts like cardio for heart lungs; resistance training to keep bones, muscles from shrinking; flexibility to keep muscles from BUT way to