Reiki Music: SELF HEALING, emotional physical healing, body detox, healing meditation 43105

Giving Reiki healing to yourself is simple the process and the hand positions are essentially the same as when you are giving Reiki to other people. Find a quiet place where you know you will not be disturbed. Make your space relaxing, turn off the lights, you can light a candle, and put on some soothing Reiki music. Prepare your environment for giving and receiving love and nurturing Before you begin your Reiki self healing, you may want to center yourself using the three Kanji hand positions: Position, 1 Sitting or standing if you wish, place the tips of your index fingers together interlacing the rest of the fingers on both hands. Close your eyes for about 30 seconds and focus on your Reiki point about 2 inches bellow your navel. Position, 2 Same as above, but your middle fingers are touching. The rest of the fingers are interlaced. Hold the position for about 30 seconds and envision your Reiki point being filled with bright white healing light. Position, 3