Yoga Full Body Stretches for Tension and Sore Muscles

This is a 15 min yoga full body stretch for tension and sore muscle relief. This quick yoga class stretches the entire body to help you feel your best mentally and physically anytime of the day. Use these stretches in the morning or evening , Yoga, FullBodyStretch, Tension Join this channel as a Member to get access to perks: DONATE Donation Link: By donating to the Yoga With Bird YouTube channel you are helping in creating new content keeping yoga free and accessible to all. Grateful for your generosity support. FAVORITE ACTIVE WEAR: Liquido Active Get 15 off with code: BIRDLIQUIDO Yoga Wheel: Visit My Amazon Store For All My Yoga Must Haves : M