Get Up Get Down, Vivobarefoot Kids

The simple but mighty school slouch busting exercise can you and your kids do it School involves way too much sitting and slouching: compromising kids bodies, brains and their physical potential as they grow up. Tony Riddle (thenaturallifestylist) has created some fab short videos with his daughters to give us some tips on how to fight the back to school slouch. This video: get up get down is simple but ideal to keep hip mobility and work all the small muscles and tendons in the legs, feet and ankles which help maintain the perfect posture most kids are lucky enough to be born with. Shop Vivobarefoot kids shoes: Follow VivoKids on Instagram: Follow Vivobarefoot on Instagram: Follow Vivobarefoot on Facebook: