Best 3 Exercises for First Step Quickness

Get Athletic Speed System OTA Remote Coaching Vertical Jump Speed Strength Muscle Baseball Football Apparel Subscribe here Watch my Speed training playlist Follow us on IG: Like us on Facebook: Hit me up on FB: About Overtime Athletes: My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want t