10 MIN HIGH INTENSITY WORKOUT burn lots of calories, No Equipment I Pamela Reif

.. ready for a KILLER routine on a positive note: it s only 10 minutes the music is amazing , Werbung I know, we have a lovehate relationship to my 15min HIIT workout. Me too, I admit that. A 10min routine was definitely missing on my channel Still a killer, still burning lots of calories, still breaking a sweat. . but: it s only 10 minutes :D This workout is: 1. FILLED WITH BASICS. Nothing too fancy, nothing too dancy. Ask your male partner to join They won t need to shake their hips for this one. 2. a mix out of QUICK MOVEMENTS and ACTIVE BREAKS. You will find Dolphin Holds Planks in between all the quick movements. Almost feels like a break, but don t forget to keep the core strength :D 3. HIGH ENERGY. For some reason it doesn t drag me down but rather gives me MORE energy Might also be the music though. by the way: NO LUNGES. If you struggle or need a break: don t worry about it. Take a small rest, get something to drink continue once you re ready :) most important is th