Hip Rolls, Basic; Beginner Level, Pilates on the Small Ball
A beginner level Pilates exercise used to work the oblique and tranverse abdominals. To safely rotate the spine and stretch the back and chest muscles. To stabilise the shoulder girdle and improve posture. Try to use the legs as one unit. Squeeze the ball to engage pelvic floor and inner thigh muscles. Keep this tension on the ball. Use the abdominal muscles to roll back to the centre. Turn the head to stretch out the neck, chest and shoulders. Draw the shoulder blades down the back.
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