Chest grab defense, choke and arm bar

Chest grab self defense technique from standing up to the ground (tough guy grab defense) Please watch the video many times to see its details. Technical key points: 1. Watch the opponents opposite hand 2. Place your hand on opponents hand and shoulder 3. Dont try to pry the hand off, especially against a stronger and bigger opponent 4. When applying the technique, make sure to step in or step to the side to break opponents balance first. 5. When applying the choking technique, make sure to ke