Lean Workout 10 Full Body Weighted Workout Body Rock

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1. Shoulder Press 2. Shoulder Press L 3. Shoulder Press R 4. Bicep Curl 5. Hammer Curl 6. Bentover Row 7. Single Arm Fly L 8. Single Arm Fly R 9. Push Ups 10. Squats 11. Pop Squats 12. Lunge L 13. Lunge R 14. Tricep Overhead 15. Tricep Dips 16. Tricep Kickback L 17. Tricep Kickback R 18. Abs