30 Minute All Levels Cardio Dance Workout

Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance background is, you ll be able to keep up with these easytofollow combos Let go of your inhibitions and get ready to jump, shimmy, and feel the beat. For more from Stacey and PlyoJam visit: On Deja: Varley outfit APL shoes