Hockey Lower Body Explosive Power Workout Off Season Training

FREE Explosive Hockey Speed Package: Get The OffSeason Domination 2019 Program: What s up hockey player Coach Garner here, and in this video, I am going to run you through an explosive speed workout taken directly from our 2019 OffSeason Domination System. Let s get right into The Workout: A1: BB Bulgarian Split Squat: 5 x 3, leg (15 secs rest) A2: Depth Box, jumps: 5 x 3 (2 mins rest) B1: BB Conventional Deadlift: 5 x 3 (15 secs rest) B2: Broad Jump: 5 x 3 (2 mins rest) C1: Front Foot Elevated DB Reverse Lunge: 3 x 8, leg (30 secs rest) C2: OneLeg OneArm DB Romanian Deadlifts: 3 x 8, leg (30 secs rest) C3: Standing Calf Raise: 3 x 15 (90 secs rest) Get The 2019 OffSeason Domination System: Thanks for watching our hockey training speed workout