Rock Tape Kinesiology Tape Instruction Tennis Elbow

Here well detail the steps on applying RockTape Kinesiology Tape for tennis elbow. This application is a simple and effective way toreducepain and support elbow flexion. This application can also be done on the opposite side of the elbow for golfers elbow. Start with our standard 2 inch tape and measure from midforearm to just passed the elbow. Measure a second strip, 4 to 6 inches in length. Round the tapes corners to avoid catching on gear or clothing. With an extended elbow and palm down, stret