The ketogenic diet, explained

Is keto just another dieting fad Read about the science behind ketogenic diets on Subscribe to our channel New year, new dieting craze. The ketogenic diet is the latest in popular diets in the US. It shares many similarities with the Atkins diet; its lowtono carbs, some protein, and a lot of delicious fat. The keto diet isnt exactly new. Its been used to treat epilepsy since the 1920s, and its had promising outcomes from treating Type 2 Diabetes. However, epilepsy and diabetes arent the only reason people give the ketogenic diet a try. Its also used as a diet for weight loss. The diet banishes most carbs, including fruit, and optsin for fatty foods like avocados, salmon, eggs, cheese, butter, oil, and the holy grail of fatty meats bacon. Unfortunately, science has not yet proven the keto diet to be the miraculous cure to losing weight, that some kept devotees claim it to be. The more extreme a diet, the harder it is to adhere to, and though