ASMR Relax your muscles with me Yoga session and massage for you

Exercising your muscles is very important for your health, but it s also important to relax and rest regularly. I m happy you are taking the time to care for your body as well as your mind, and I m glad to be able to help guide you in this method of selfcare. 00:00 checking your muscles 14:00 poses for stretching 29:09 gentle massage