CROSSFIT HERO WORKOUT DT WITH A 150 LB SANDBAG

5 TRAINING PROGRAMS TO FIT ALL OF YOUR WORKOUT NEEDS AVAILABLE FOR AS LOW AS 33 CENTS A DAY INCLUDING LIMITED EQUIPMENT WORKOUTS WORKOUT OF THE WEEK 5 ROUNDS FOR TIME: 4 SANDBAG DEADLIFT 150, 100 3 SANDBAG HANG POWER CLEAN 150, 100 1 SANDBAG SHOULDER TO OVERHEAD 150, 100 SCALE WEIGHT AND IMPLEMENTS AS NEEDED WORKOUT STARTS AT 6:26 In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy was survived by his wife Megan and his son, T. J., who was one year old when he passed. The original DT Hero WOD was first posted on the CrossFit main site as the workout of the day for Tuesday, April 14, 2009 (090414). NEW 1STPHORM CATALYST COLLECTION EQUIPMENT ROGUE CLAN N BANG TSHIRT MY INSTAGRAM