TORCH CALORIES FAST BUILD POWER WITH THIS 60 MIN ULTIMATE WORKOUT for Beginners

52 body rocking moves to build and tone every muscle in your body. Great for your core and balance. Tighten your abs, butt, and legs. Do 34 time a week with 3060 seconds of rest in between sets. A pair of 25 pound dumbbells and a bosu ball is needed. Guys, test your toughness with 1015 pound weights.