Wim Hof Teaches Mikhaila and Jordan Peterson His Breathing Method
My daughterMikhaila Peterson and I had the pleasure of speaking with the remarkableWim Hof. The full episode is at: Attention: BEFORE attempting to follow the Wim Hof breathing exercise, please view this safety information Don t take the method and techniques too lightly, they go deep and the effects can have a huge impact. Don t do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment. Keep in mind to do the exercises without forcing them, gradually buildup, and don t exceed your limits. Find more of Wim Hof in his book The Wim Hof Method and on his website SUPPORT THIS CHANNEL Donations: Merchandise:
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