Cross Fit Open Workout 13. 3 Movement Standards with Julie Foucher

Workout 13. 3 Click here for the full workout description and instructions: MEN includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10 target) 90 Doubleunders 30 Muscleups WOMEN includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (14 lbs to 9 target) 90 Doubleunders