Basketball Drills: Louisville Zone Busters

This is a great drill from Coach Sam Purcell of Louisville Women s Basketball that focuses on simulating and attacking zone defense while using the Dr. Dish CT shooting machine. There s also a great wrinkle towards the end of this video that adds a decision making concept into the drill. As with every drill and workout, it s essential to focus on proper fundamentals like going game speed, making crisp passes with the OUTSIDE hand, and catching ready to shoot. If you have enough players to add in a defensive component, that s always a great way to make it even more gamelike. Of course using Dr. Dish is not required but will greatly enhance the efficiency and stat tracking of the workout. Give this a try in your workouts, practices and challenge yourself to make as many shots in a certain time period and track your progress (ex: 5 minutes). Click here for more info on Dr. Dish basketball shooting machines: For more drills and workouts using Dr. Dish, click here: w