Power Yoga for Strength, Weight Loss and Flexibility, SPARK Challenge Day 40

DAY 40 SPARK workout challenge 50 min power yoga for strength, weight loss and flexibility This all level total body sculpting yoga session will work your full body and will leave you feeling AWESOME afterwords. Subscribe and turn on Join our TRANSFORM FB group and get your 60 DAY SPARK WORKOUT SCHEDULE Let s do it team Definitely total body sculpting and toning session We are working on full body strength, power, grace and flexibility today. This is all level 50 min yoga flow and if you are a beginner I will guide you through beginner friendly alternatives. Great workout to promote weight loss and keep your body strong, fit and flexible. Focused mind, kind intentions, strong and flexible body is a key to feel fit, happy and healthy every day. Let