How To Stretch, Full Body Post Workout Stretches

One of the most important post workout routines is a great STRETCH You ladies always push your LSF workouts to the max, so make sure to thank you body afterwards Do this upper lower body stretch routine after each workout. (More Below) Join the LSF Girls Newsletter for FREE workouts, recipes motivation right in your exclusive challenges giveaways Sign up on my blog Get in on all the fun, lets get sweaty together Instagram: