ASMR Guided Meditation Sleep Hypnosis for Stress Anxiety 30 Minutes (4 K)

Deep breathing, mindfulness visualisation for stress relief Welcome back Its been absolutely ages since I last did a guided meditation video and I ve had this one in the tank for some time. In this video we have deep breathing techniques, mindfulness and a visualisation, imagining ourselves in the eye of the storm and letting it pass over us, as well as learning to sit with our stress as a friend, with compassion. Mindfulness and meditation are both a big part of my life, so im excited to share with you techniques that have helped me, in the hope that they will help you too. Enjoy Partnerships Socials If you liked it feel free to subscribe, turn the notification bell on so that you won t miss any new videos and if you have time to leave a like and comment please do as it really helps the channel. I also have a Patreon where you can find a photoset in this outfit as well as uncov